Siemię lniane brązowe 1000 g Zero Waste

Name: Siemię lniane brązowe 1000 g Zero Waste
Price: 11.59 PLN
Availability: InStock

11,59 zł 1 / szt.

11,59 zł / kg

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Brutto

Opis produktu

Len to nasiona płaskie, wielkości 2-3 mm barwy szarobrązowej. Po zalaniu wodą nabierają barwy ciemnobrązowej i kilkakrotnie powiększają swoją objętość, otaczając się jednocześnie dużą ilością śluzu. Niezwykły jest skład siemienia lnianego: bardzo wysoka zawartość nienasyconych kwasów tłuszczowych, naturalne źródło cynku, żelaza, kwasu foliowego, magnezu, witamin z grupy B, białka. Ziarna lnu charakteryzują się również wysokim poziomem błonnika. Siemię lniane to malutkie nasionka lnu, których właściwości zdrowotne i wartości odżywcze powinny docenić zwłaszcza osoby mające dolegliwości ze strony przewodu pokarmowego.

Siemię lniane ma liczne właściwości zdrowotne i wartości odżywcze, które są doceniane od tysięcy lat. Jedna łyżka siemienia lnianego dostarcza 3 g błonnika, co stanowi 8-12% zalecanej dziennie porcji włókna pokarmowego. Błonnik rozpuszczalny ma właściwości żelujące, powoduje wiązanie treści przewodu pokarmowego i opóźnia opróżnianie żołądka, przez co dłużej odczuwana jest sytość po posiłku. Wykazano korzystny wpływ tego rodzaju włókna na obniżanie poziomu glukozy i cholesterolu we krwi. Błonnik nierozpuszczalny powoduje zwiększanie objętości mas kałowych poprzez wiązanie wody, dzięki czemu ruchy perystaltyczne jelit są silniejsze, a wypróżnienia bardziej regularne. Ten rodzaj błonnika pomaga zapobiegać zaparciom, ale przy jego przyjmowaniu z dietą konieczne jest wypijanie dużych ilości wody. W przeciwnym wypadku zaparcia przybierają na sile.