Ciecierzyca 1000 g

Name: Ciecierzyca 1000 g
Price: 9.99 PLN
Availability: InStock

9,99 zł 1 / szt.

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Brutto

Opis produktu

Pochodzi z Azji zachodniej, natomiast największe jej uprawy znajdują się w Indiach. Nasiona te są bardzo ważnych składnikiem arabskiej kuchni.

Ciecierzyca jest bogatym źródłem białka, w diecie wegańskiej często stosuje się jako zamiennik białka z jaja kurzego. Oprócz białka cieciorka zawiera witaminy A, C, E oraz z grupy B, które wspomagają funkcjonowanie naszej odporności. Nasiona te stanowią również dobre źródło takich związków mineralnych jak: żelazo, miedź, mangan, cynk, fosfor, wapń, magnez oraz potas.

Ciecierzycę przed ugotowaniem należy namoczyć, po tym procesie powinno się wymienić wodę na świeżą i przystąpić do gotowania. Ugotowane ziarna ciecierzycy można użyć jako składnik hummusu, gulaszu oraz wielu innych dań.

Sposób przygotowania: przed ugotowaniem ciecierzyce należy zamoczyć w zimnej wodzie przez około 6 godzin. Po wymianie wody wolno przystąpić do gotowania.

Ciecierzyca powinna być gotowana pod przykryciem przez około 90 minut.

Podczas gotowania można doprawić szczyptą soli.