Fasola czerwona 1 kg

Name: Fasola czerwona 1 kg
Price: 22.99 PLN
Availability: InStock

22,99 zł 1 / szt.

22,99 zł / kg

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Brutto

Opis produktu

Fasola czerwona ma duże czerwone nasiona, ze względu na swój kształt często nazywana jest fasolą nerkowatą. Pochodzi ona z terenów dzisiejszej ameryki południowej i środkowej. Do Europy trafiła razem z Hiszpańskimi odkrywcami, którzy wracali z nowego świata.

Fasola czerwona zawiera wiele istotnych wartości odżywczych. Jest ona znakomitym źródłem biała, jego ilość jest porównywalna do tego w mięsie, mimo to białko występujące w fasoli jest nieco uboższe w cenne aminokwasy. Jednak fasola ta idealnie sprawdza się jako zamiennik mięsa w kuchni wegetariańskiej oraz wegańskiej.

Fasola czerwona jest znana jako dodatek do chili oraz sałatek, jednak można użyć jej na wiele więcej sposobów.

Śmiało możemy ją wykorzystać jako dodatek to domowej tortilli lub przygotować z niej krem.

Sposób przygotowania: fasole należy zalać wodą i pozostawić na 8 -12 godzin. Wymieniamy wodę i gotujemy bez przykrywki na dużym ogniu przez 10 minut. Następnie pod przykrywą przez 60 - 90 minut. Fasolę należy schłodzić w wodzie której się gotowała, następnie można dodać szczyptę soli.